• Facebook
  • Instagram
  • YouTube

Copyright 2020. All rights reserved - Tamra Dae

4 WEEK LOWER BODY TRAINING GUIDE

 

INSTANT DOWNLOAD!!

 

This program is my exact lower body training routine. After completing the 4 weeks you will increase your strength and develop lifted glutes and defined legs. A stronger lower body means increased endurance for workouts, more power for heavier lifts, and overal better health and well-being. 

 

4 weeks of training guidance

3- days a week

Workouts can replace leg days

Pictures for proper form of exercises

Includes bonus bands workout!

ULTIMATE GLUTES GUIDE

$25.00Price
    • Black Instagram Icon
    • Black Facebook Icon
    • Black YouTube Icon