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4 WEEK LOWER BODY TRAINING GUIDE

 

INSTANT DOWNLOAD!!

 

This program is my exact lower body training routine. After completing the 4 weeks you will increase your strength and develop lifted glutes and defined legs. A stronger lower body means increased endurance for workouts, more power for heavier lifts, and overal better health and well-being. 

 

4 weeks of training guidance

3- days a week

Workouts can replace leg days

Pictures for proper form of exercises

Includes bonus bands workout!

ULTIMATE GLUTES GUIDE

$25.00Price
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