4 WEEK LOWER BODY TRAINING GUIDE
This program is my exact lower body training routine. After completing the 4 weeks you will increase your strength and develop lifted glutes and defined legs. A stronger lower body means increased endurance for workouts, more power for heavier lifts, and overal better health and well-being.
4 weeks of training guidance
3- days a week
Workouts can replace leg days
Pictures for proper form of exercises
Includes bonus bands workout!